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Guest Spotlight: Meet Cheryl
Guest Spotlight
4 days ago
Pilates and Mindful Fitness: Movement with Presence
Cross Training
Dec 28, 2025
Guest Spotlight: Meet Connie
Guest Spotlight
Dec 15, 2025
The Role of Tai Chi in Healthful Aging, Balance and Fall Prevention, Mindfulness — and as a Key Element in a Cross-Training Routine
Cross Training
Nov 28, 2025
Guest Spotlight: Meet Stacey
Guest Spotlight
Nov 15, 2025
Raise a Toast to Our Bodies: Gratitude and Holistic Nutrition
Nourishing Notes
Nov 8, 2025
10 Amazing Benefits of Reformer Pilates for Women of All Ages
Cross Training
Oct 28, 2025
Guest Spotlight: Meet Julie
Guest Spotlight
Oct 15, 2025
From Norman -
Notes From Norman
Oct 3, 2025
Trick or Treat? Holistic Nutrition and the Truth Behind Food Labels
Nourishing Notes
Oct 3, 2025
Why Holistic Wellness is the Key to Sustainable Fitness for Women
Cross Training
Sep 28, 2025
Spotlight: Meet Kathy
Guest Spotlight
Sep 15, 2025
The Importance of Holistic Health: Nourishing the Whole Self Through Nutrition
Nourishing Notes
Sep 3, 2025
Why Dance Fitness Cross-Training is a Fun and Effective Way to Stay Healthy
Cross Training
Aug 28, 2025
Guest Spotlight: Meet Beth
Guest Spotlight
Aug 15, 2025
Cycling for Holistic Fitness: From Endurance to Mental Clarity
Cross Training
Jul 28, 2025
Guest Spotlight: Meet Connie
Guest Spotlight
Jul 15, 2025
Pilates and Pelvic Floor Health: Foundations of Holistic Wellness
Special Events
Jun 28, 2025
Guest Spotlight: Meet Mari
Guest Spotlight
Jun 15, 2025
TerraGram vol 10
TerraGram
Jun 2, 2025
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