Spotlight: Meet Kathy

Kathy DeBord has been a Guest at TerraLuna since July, 2023 and we'd like to get to know her a bit better.

What brought you to Pilates and how long you've been practicing?

A year ago I was a complete novice to Pilates. My only exposure to Pilates was years ago at another gym as I watched Reformers being  carried in and set up. They looked like devices of torture.

Later I watched people looking like contortionists using them. So when my daughter, Lisa- a Physical Therapist- suggested that Pilates might be helpful for strength, flexibility, and balance I resisted. Nope, nope, nope! 

The ever persistent Lisa and Lynelle arranged for me to have a private session to give it a try. There was grumbling on my part.

What is another side-benefit to Pilates at TerraLuna?

 Lynelle was my new friend. I really enjoy the socialization with new and long time friends. Not only are there physical improvements but it is fun.

How does a typical class go?

Lynelle is caring and compassionate - always adapting our workouts to current needs. Since the groups are small, adaptations happen- sometimes momentarily-

Armpits 101-?!!!

If you had a "Signature Activity" what would it be?

I don’t know if this is considered a signature move but I really had a sense of accomplishment when I could get foot straps off and on without help.

Do you have any other thoughts to share with us?

I think Terra Luna is a gem in Hamilton’s revitalization. We are so fortunate to have it.

And to the team that keeps me active-  I owe them so much gratitude.

Thank you Kathy, for sharing a bit about yourself and your Pilates journey!