Gentle Movers Reformer
A gently-pace Beginner's level class for building skills, strength, and confidence.
This group class is geared towards Guests with movement or mobility challenges and for Beginners or more experience Guests seeking a gentle pace. We will allow plenty of time for stress-free and unhurried transitions between each activity, completing a full-body workout at a relaxed pace. We will learn and use proper Pilates techniques including active breathing and core muscle engagement as we develop body awareness, work on balance, and build strength in an accessible manner.
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.