Advanced Pilates: faster pace with focus on strength & balance.
A fast-paced class for the confident intermediate to advanced Guest. This group class flows from one activity to the next with minimal breaks. More challenging activities focusing on control, endurance, and balance will be offered with higher number of repetitions. This class may include Jump Board and activities requiring Guest to stand on the Reformer and be able to smoothly manipulate their own equipment (change springs and straps, etc.) and props. Not recommended for Beginner's.
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.