Advanced Pilates: faster pace with focus on strength & balance.
A fast-paced class for the confident intermediate to advanced Guest. This group class flows from one activity to the next with minimal breaks. More challenging activities focusing on control, endurance, and balance will be offered with higher number of repetitions. This class may include Jump Board and activities requiring Guest to stand on the Reformer and be able to smoothly manipulate their own equipment (change springs and straps, etc.) and props. Not recommended for Beginner's.
Twelve (12) hours notice is required to cancel a Private Lesson/Group Reformer Class/Massage Therapy Appointment without penalty. Cancellations occurring with less than 12 hours notice may be considered on a case-by-case basis but should generally be understood as resulting in the loss of the class session off of a package purchase or the full value of the Private Lesson/Massage Therapy Appointment. Cancellations with 1 hour notice or less and No Shows will be charged in full.