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Stretch & Strength
Striking the Balance Between Stretching and Strengthening
About This Class:
This class has it all: 10 minutes of stretching/mobility work followed by a focus on strength training for the next 30 minutes. Participants must be able to get up off the floor unassisted and will use weights and/or body weight to discover how they can safely and confidently build muscle. Class ends with a 10 minute period of stretching and cool-down.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.
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