Slow Flow Reformer
A relaxed blend of classic Pilates activities and stretching.
About This Class:
The perfect start to your weekend! Slow Flow Reformer invites you into a quieter rhythm, where deliberate movement builds strength while encouraging flexibility. This group Reformer class offers a thoughtfully sequenced flow of movements honoring Pilates principles of core connection, control, and precision. Low lights and calming music create space for focus and breath and you'll leave feeling gently challenged, relaxed, and grounded in your body. This class is suitable for the average Guest and moves at a slow to moderate pace.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.