Mat Pilates
Classic Pilates with minimal equipment & maximum results
About This Class:
Are you ready for a challenge? Mat Pilates, just like Reformer Pilates, is low-impact exercise focused on building strength, flexibility, posture, and balance. Instead of using specialized equipment (the Reformer), graduate to Nancy's Mat class for a full-body workout with just a few pieces of simple gear. Not only is Mat more challenging than Reformer, this is also Pilates on the go! Your Mat practice will support your Reformer practice, giving you tools to easily do Pilates anywhere, at home or on travel. Participants must be able to get up and down off the floor without assistance.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.