Barre
Small Movements = Big Work
About This Class:
Barre is a series of small, repetitive moments utilizing one's own body weight and a few simple props to build strength and muscle tone. Barre is designed to exhaust muscle groups so you will have "the shakes"! Nancy will lead activities at the ballet barre for support and stability; no dance background required. This low-impact (easy on the joints) class does not involve jumping, dancing, or aerobics-type movements and is accessible to everyone able to performing standing exercise for 50 minutes.
Upcoming Sessions
Cancellation Policy
Twenty-four (24) hours notice is required to cancel a Group Reformer Class/Private Lesson/Semi-Private Lesson/Massage Therapy Appointment without penalty. Please visit the website Q&As for the full Cancellation Policy and Penalties.